People, Participation, Progression, Performance in Hockey
| 5 Ways to Overcome Self-Limiting Beliefs | ||||
| Are you looking for ways to change your self-talk? Check out these five tips that will help improve your confidence and increase your mental resilience. | ||||
| 01 | 02 | 03 | 04 | 05 |
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| Challenge Your Negative Thoughts | Reframe your self-talk | Practice Gratitude | Practice compassion with yourself | Visualize positive outcomes |
| Challenging your thoughts will help you gain a balanced and realistic perspective. | Choosing to replace self-talk will allow you to be more self-aware and assured. | Practicing gratitude will allow you to see the abundance and contentment you have. | Practice compassion will allow you to be mindful of your connection to yourself. | Visualizing positive outcomes will allow you to believe in yourself and your abilities. |
