Apply Pressure | Page 2 of 3

4v4 + Magic Players

Objective – Keep possession until you can score ...

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5v5 Zones

Objective – Marking, leading runs and play forward fast ...

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5v5+3 Sidelines

Objective – Use the width and overloads to score ...

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1v1 Chasing Down

Objective – Attack or defend runaway players ...

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5v5 Inviting Pressure

Objective – how to handle pressure in possession ...

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4v4 Awareness 360° – #11

Objective – teach awareness ...

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Across the river

Objective – Playing out from the back CAREFULLY ...

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Diamond play with guard

Objective – remember to always have a guard ...

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Press & Dictate – 5v4 press

Objective – Defensive press & channelling ...

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Score through the circle

Big circle | 8-10 players 2 teams | 2 players on outside of circle to recieve or send ball in | Players pass ball across circle to score ...

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4 box channelling

Objective – Channelling to the corners – OUT OF TROUBLE ...

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Transfer on Loss – Press to recover

Objective - Teach the attackers to press high and fast and to restructure dynamically ...

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Move The Ball To Move The Player - Possession Rondo

Possession Rondo – Move The Ball To Move The Player

Coaching Points Red & light blue on same team (temporarily) with one player floating inside of area. If dark blue win ...

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Leading – 4v4+1 #9

Objective – Teaching off ball players to lead for a pass ...

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3v4 Push Back

Objective – Defensive principles – Delay, disrupt, dispossess – STRUCTURE ...

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Defend – Line to Goal

Objective – Defensive principles – Delay, disrupt, dispossess ...

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1v2 defending – double teaming

Objective – Teach defenders to communicate and control or “push the attack” back ...

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Score in the box (AKA diamond defense)

Large square with small square in centre. Attackers placed in corners of outer square and 2 defenders stay in centre square. ...

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Creating Space

Objective – Creating space to keep possession ...

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2 Goal – dynamic attack/defend

Objective – Attackers – Forward to score asap/Defend the channels and slow the game ...

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Runaway attacks

Objective – do not waste your attack ...

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Objective – Composure & time/space ...

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Hot House Quick Goals

Objective – Manage overloads and score quick somehow ...

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Counter Attack

Objective – Transition and switch play ...

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Objective – Passing through screens, defenders to close of channels ...

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Possession/Transition

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Zonal Passing

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3 team (4v4v4) possession

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Squares

Large square with small square in centre. Attackers placed in corners of outer square and 2 defenders stay in centre square. ...

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Channelling to the corners

Defenders on 23 metre line closes down and forces the attacker outside away from the goal. Attacker has to try and score a goal. ...

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Pass/Receive Under Pressure

2 players have to try and pass the ball to each other. While the other 2 players have to close down the player on the ball. ...

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Circle Entry And Score

Objective – Score under pressure ...

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Round the world

Objective – teach right side circle entry as well as speed of attack ...

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Hockey Rugby

2 teams try and score by running the ball into the scoring zone. Rules are: You can only pass the ball back of square. ...

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Apply Pressure | Page 2 of 3 | Hockey Training