- Coach feeds the ball in to one of the attacking team players who start outside of the circle
- Attack try and score/win corner
- Defending team are trying to win the ball and pass back to the coach.
- If the defending team pass back to the coach they get the next ball and attack 3v4
- Play 3 balls then swap personnel
Players per team
4v4 + 2 GKS
Time per set
5 minutes
Rest time
1 minute
Scoring
- 3pts for a goal
- 1pt for a shot on target
- 1pt for a corner won
Example rules for each set:
- SET 1-3 minutes to attack for each team (most points wins)
- SET 2– Sniper mentality- no shot = swap over who is attacking immediately (most points wins) (6 minutes)
- SET 3-Alternate, first team to 10 points wins
Attacking focus
- Attack at pace with eyes up when under pressure
- Timing of leading inside the circle
Defending focus
- Put the striker under pressure and try to deny shots on target
- Apply forehand pressure on the first attacker
GK focus
- Try to start clear to the coach
- Avoid rebound opportunities
