- 1v1 in the middle
- Players start in contact in the middle of the box
- It is a 2 ball exercise
- Players receive 1 ball from each corner where the teams are trying to pass to their team mate
- Ball is live until it goes out of the box (or coach gets bored!)
- For the 2nd ball players must be in contact in the middle before it is sent in but the other team
Players per team
4 per team + goalkeepers
Balls per set
3
Scoring
- 3pts for a goal
- 1pt for a shot on target
- 1pt for a corner won
Attacking focus
- Try to get something at goal
- Stick on ball shooting
Defending focus
- Put the striker under pressure and try to deny shots on target
- Apply forehand pressure on the first attacker
GK focus
- Try to start clear to the coach
- Avoid rebound opportunities
